Equipment Classes:

The Equipment classes are preformed on all Pilates apparatuses, designed by Joesph Pilates, which include the Reformer, Trapeze Table, Wunda Chair, Mat and Pilates Barre.  Poise & Strength Pilates Studio practices a “classical” form of Pilates. However, when doing so with a variety of equipment changes each class feels new and refreshing. Each class is limited to 5 people.


Pilates Barre/Mat Classes:

This class was developed and created by co-owner, Tiffany Crosswhite.  As a former dancer and professional figure skater, Tiffany wanted to create a class that combined the leg work of a ballet class and core strength development of a Pilates class.  Using several props, such as balls, bands, hand weights and Pilates rings every class is fun and challenging. Each class is limited to 6 people.

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