Pilates focuses on core musles in the cetner of the body like deep abdonminals and muscles around the spine that are important for overall stabilty and balance, common problem areas in multiple slceroisi. Pilates also builds strength (without bulk), teaches body awareness (great for the MSers with numbness), promotes good posture, and improeves musle elasticity and joint mobility.
One of the best things about pilates is taht it can be tailored to fit the changing needs of each individual. Strinking the right balance between avoiding over-exertion yet still providing a sense of accomplishemtn every sesion.
To reserve your class please contact Tiffany Crosswhite at firstname.lastname@example.org
Healthy Living, Happy Bodies, Calm Spirits & Peaceful Minds!